Download the

Caregiver's Checklist

Are you feeling drained from constantly caring for your loved one?

Download the list BY caregivers

FOR caregivers.

Self-Care Ideas - Caring for Yourself

While Caring for Others

You Are Important Too!

This list features simple, practical ideas from caregivers, just like you, who are trying to balance the day-to-day challenges of life, all while caring for a loved-one with Alzheimer's.

There is Hope

Watch how this couple went from hopeless and helpless to empowered and equipped to fight back against Alzheimer's disease.

Bonus: 21 Days to a Happy, Healthy Brain

In addition to the Caregiver's Checklist,

you'll also receive:

21 Days to a Happy, Healthy Brain

a $99 value, free of charge.

In this video series, Dr. Marci, PhD, will help you form habits, like Dave and Carla,

that may reduce the risk or delay the onset of Alzheimer's disease.

Curious what kind of ideas are on the Caregiver's Checklist?

Here are a few examples...

  • Save time and frustration grocery shopping with curbside pickup.

  • Unplug for an hour. Turn your phone on airplane for an hour and give your mind a break from the constant stream of technology and social media.

  • Exercise a strength. Think of something you are good at, then spend a few minutes on that activity today.

Need more ideas for ways to incorporate self-care into your days of caring for others?

Get your free download below.